Chris Simpson v25c/1:00r...8 row
2,382
Meters
8:04.9
Time
1:41.7
Pace
200
Calories
156
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 16:04.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 198 |
March 11, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.9 | 2,382 | 1:41.7 | 332 | 1442 | 27 | 156 | |
| 0:56.2 | 284 | 1:38.9 | 361 | 1543 | 27 | 145 | |
| r: 1:00 | 173 | ||||||
| 0:56.2 | 285 | 1:38.5 | 365 | 1556 | 28 | 152 | |
| r: 1:00 | 173 | ||||||
| 0:57.7 | 289 | 1:39.8 | 352 | 1510 | 27 | 156 | |
| r: 1:00 | 172 | ||||||
| 1:00.5 | 298 | 1:41.5 | 335 | 1451 | 27 | 157 | |
| r: 1:00 | 165 | ||||||
| 1:02.0 | 302 | 1:42.6 | 324 | 1413 | 27 | 159 | |
| r: 1:00 | 171 | ||||||
| 1:04.8 | 310 | 1:44.5 | 307 | 1355 | 26 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:05.1 | 311 | 1:44.6 | 305 | 1350 | 27 | 160 | |
| r: 1:00 | 161 | ||||||
| 1:02.4 | 304 | 1:42.6 | 324 | 1414 | 28 | 164 | |
| r: 1:00 | 197 | ||||||
| r1,366 |
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Workout Graph
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