Chris Simpson v2:30/0:30r...10 row
6,627
Meters
25:00.0
Time
1:53.1
Pace
468
Calories
160
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 104 |
March 04, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,627 | 1:53.1 | 241 | 1130 | 24 | 160 | |
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 24 | 145 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 23 | 151 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 24 | 158 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 24 | 161 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | 163 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 24 | 163 | |
| r: 0:30 | 39 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 24 | 165 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | 162 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 166 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 25 | 167 | |
| r: 0:30 | 91 | ||||||
| r535 |
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Workout Graph
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