Chris Simpson v8:00/3:00r...4 row
5,292
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
164
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 145 |
March 03, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 23 | 164 | |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 23 | 161 | |
| r: 3:00 | 416 | ||||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 22 | 164 | |
| r: 3:00 | 438 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 166 | |
| r: 3:00 | 437 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 166 | |
| r: 3:00 | 528 | ||||||
| r1,819 |
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Workout Graph
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