Chris Simpson v10c/1:00r...6 row
2,758
Meters
10:07.4
Time
1:50.1
Pace
210
Calories
153
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 16:07.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 150 |
February 28, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,758 | 1:50.1 | 262 | 1202 | 25 | 153 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 32 | 123 | |
| r: 1:00 | 192 | ||||||
| 0:44.4 | 227 | 1:37.7 | 374 | 1587 | 31 | 153 | |
| r: 1:00 | 195 | ||||||
| 1:13.7 | 362 | 1:41.7 | 332 | 1441 | 28 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:52.9 | 521 | 1:48.3 | 275 | 1246 | 26 | 161 | |
| r: 1:00 | 163 | ||||||
| 2:33.7 | 683 | 1:52.5 | 246 | 1145 | 24 | 163 | |
| r: 1:00 | 136 | ||||||
| 3:14.8 | 845 | 1:55.2 | 229 | 1086 | 24 | 164 | |
| r: 1:00 | 153 | ||||||
| r999 |
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Workout Graph
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