Chris Simpson v1000m/3:00r...3 row
3,000
Meters
11:01.2
Time
1:50.2
Pace
219
Calories
161
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 20:01.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 161 |
February 27, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.2 | 3,000 | 1:50.2 | 262 | 1200 | 23 | 161 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 23 | 153 | |
| r: 3:00 | 552 | ||||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 24 | 164 | |
| r: 3:00 | 534 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | 167 | |
| r: 3:00 | 673 | ||||||
| r1,759 |
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Workout Graph
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