Chris Simpson 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
72
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 128 |
February 24, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 146 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 131 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 142 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 148 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 153 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | 158 |
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Workout Graph
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