Chris Simpson v20c/2:00r...5 row
4,000
Meters
14:48.3
Time
1:51.0
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 24:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 164 |
February 24, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.3 | 4,000 | 1:51.0 | 256 | 1179 | 25 | 160 | |
| 0:40.4 | 215 | 1:33.9 | 422 | 1752 | 33 | 141 | |
| r: 2:00 | 354 | ||||||
| 1:33.4 | 468 | 1:39.7 | 352 | 1512 | 28 | 159 | |
| r: 2:00 | 323 | ||||||
| 2:45.1 | 771 | 1:47.0 | 285 | 1281 | 26 | 165 | |
| r: 2:00 | 298 | ||||||
| 4:15.7 | 1,117 | 1:54.4 | 233 | 1103 | 24 | 167 | |
| r: 2:00 | 219 | ||||||
| 5:33.6 | 1,429 | 1:56.7 | 220 | 1057 | 24 | 169 | |
| r: 2:00 | 395 | ||||||
| r1,589 |
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Workout Graph
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