Chris Simpson v0:30/1:00r...6 row
867
Meters
3:00.0
Time
1:43.8
Pace
65
Calories
153
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 9:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 129 |
February 21, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | 153 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 1:00 | 178 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | 150 | |
| r: 1:00 | 170 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 1:00 | 172 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 162 | |
| r: 1:00 | 181 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 162 | |
| r: 1:00 | 181 | ||||||
| r1,065 |
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Workout Graph
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