Chris Simpson v1:00/2:00r...5 row
3,445
Meters
13:00.0
Time
1:53.2
Pace
243
Calories
164
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 147 |
February 21, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,445 | 1:53.2 | 241 | 1130 | 24 | 164 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 152 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 24 | 164 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 170 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 172 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 165 | |
| r: 2:00 | 418 | ||||||
| r1,740 |
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Workout Graph
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