Chris Simpson 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 204 |
February 05, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 127 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 136 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 144 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | 151 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 157 |
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Workout Graph
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