Chris Simpson v4:00/3:00r...4 row

4,295

Meters

16:00.0

Time

1:51.7

Pace

309

Calories

160

Heart Rate

Rest Distance1,976
Rest Time12:00.0
Overall Distance6,271
Overall Time28:00.0
Average Watts251
Calories Per Hour1162
Stroke Rate24
Stroke Count609
Drag Factor147

February 05, 2025 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,295 1:51.7 251 1162 24 160
4:00.0 1,113 1:47.8 279 1261 24 152
r: 3:00 495
4:00.0 1,080 1:51.1 255 1178 24 162
r: 3:00 446
4:00.0 1,055 1:53.7 238 1118 24 164
r: 3:00 418
4:00.0 1,048 1:54.5 233 1102 25 165
r: 3:00 617
r1,976

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Workout Graph

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