Chris Simpson 5:00 row
1,165
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 130 |
February 04, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 144 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 126 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 136 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 147 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 20 | 154 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 158 |
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Workout Graph
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