Chris Simpson v1000m/0:20r...5 row
5,000
Meters
19:11.4
Time
1:55.1
Pace
346
Calories
161
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,226 |
| Overall Time | 20:51.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 147 |
February 04, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 21 | 161 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 22 | 152 | |
| r: 0:20 | 51 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 21 | 157 | |
| r: 0:20 | 37 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 21 | 164 | |
| r: 0:20 | 42 | ||||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 21 | 165 | |
| r: 0:20 | 45 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 23 | 168 | |
| r: 0:20 | 51 | ||||||
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.