Chris Simpson v1:00/2:07r...5 row
1,324
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,384 |
| Overall Time | 16:09.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 206 |
February 01, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 151 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 134 | |
| r: 2:07 | 14 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 152 | |
| r: 2:05 | 8 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 156 | |
| r: 2:21 | 15 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 157 | |
| r: 2:31 | 10 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 158 | |
| r: 2:05 | 13 | ||||||
| r60 |
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Workout Graph
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