Chris Simpson v2:00/1:00r...8 row
4,341
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
156
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 172 |
February 01, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,341 | 1:50.5 | 259 | 1190 | 24 | 156 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | 144 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | 152 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | 155 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 23 | 153 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 159 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | 163 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 159 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 165 | |
| r: 1:00 | 223 | ||||||
| r1,530 |
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Workout Graph
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