Chris Simpson v200m/1:43r...5 row
1,000
Meters
3:52.2
Time
1:56.1
Pace
66
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,081 |
| Overall Time | 14:15.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 155 |
January 31, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | 145 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 26 | 133 | |
| r: 1:43 | 14 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 25 | 145 | |
| r: 2:06 | 15 | ||||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 26 | 149 | |
| r: 2:17 | 19 | ||||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 26 | 147 | |
| r: 2:23 | 19 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 25 | 151 | |
| r: 1:54 | 14 | ||||||
| r81 |
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Workout Graph
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