Chris Simpson v1:00/0:47r...12 row
3,135
Meters
12:00.0
Time
1:54.8
Pace
212
Calories
156
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 3,304 |
| Overall Time | 24:07.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 176 |
January 31, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 24 | 156 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 144 | |
| r: 0:47 | 12 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 153 | |
| r: 0:47 | 19 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 156 | |
| r: 0:54 | 15 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 155 | |
| r: 0:56 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 157 | |
| r: 1:10 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 158 | |
| r: 1:01 | 15 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 158 | |
| r: 1:09 | 12 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 159 | |
| r: 1:08 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 158 | |
| r: 1:11 | 13 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 160 | |
| r: 1:03 | 17 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 161 | |
| r: 1:16 | 10 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 162 | |
| r: 0:45 | 9 | ||||||
| r169 |
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Workout Graph
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