Chris Simpson v1:00/2:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
287
Calories
157
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 122 |
January 28, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 24 | 157 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 141 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 157 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 162 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 164 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 | 165 | |
| r: 2:00 | 366 | ||||||
| r1,765 |
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Workout Graph
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