Chris Simpson v1:00/1:00r...6 row
5,562
Meters
21:00.0
Time
1:53.2
Pace
395
Calories
153
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 161 |
January 14, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,562 | 1:53.2 | 241 | 1128 | 22 | 153 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 137 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 25 | 147 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 23 | 154 | |
| r: 1:00 | 103 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | 158 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | 161 | |
| r: 1:00 | 157 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 22 | 163 | |
| r: 1:00 | 201 | ||||||
| r942 |
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Workout Graph
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