Chris Simpson 15:00 row
3,770
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 143 |
January 09, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 21 | 154 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 21 | 143 |
| 6:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | 151 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | 155 |
| 12:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | 158 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1102 | 23 | 163 |
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Workout Graph
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