Chris Simpson v2:00/1:00r...7 row
4,655
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
161
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 89 |
January 08, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,655 | 1:49.5 | 266 | 1215 | 25 | 161 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 26 | 151 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | 156 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 159 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 165 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 166 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 168 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | 168 | |
| r: 1:00 | 160 | ||||||
| r903 |
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Workout Graph
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