Chris Simpson v1:40/0:20r...10 row
4,476
Meters
16:40.0
Time
1:51.7
Pace
319
Calories
157
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,896 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 106 |
January 07, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,476 | 1:51.7 | 251 | 1164 | 25 | 157 | |
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 28 | 144 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 25 | 147 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | 151 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 25 | 155 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 26 | 161 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | 162 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | 162 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 161 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 25 | 163 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 26 | 167 | |
| r: 0:20 | 52 | ||||||
| r420 |
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Workout Graph
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