Chris Simpson v1:00/1:00r...7 row
4,703
Meters
17:30.0
Time
1:51.6
Pace
339
Calories
156
Heart Rate
| Rest Distance | 2,781 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,484 |
| Overall Time | 35:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 107 |
January 06, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,703 | 1:51.6 | 252 | 1165 | 26 | 156 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 138 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 29 | 150 | |
| r: 1:30 | 246 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 155 | |
| r: 2:00 | 264 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 26 | 160 | |
| r: 2:30 | 394 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 164 | |
| r: 3:00 | 453 | ||||||
| 3:30.0 | 906 | 1:55.8 | 225 | 1073 | 25 | 166 | |
| r: 3:30 | 533 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 164 | |
| r: 4:00 | 718 | ||||||
| r2,781 |
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Workout Graph
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