Chris Simpson 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
40
Calories
153
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 170 |
January 03, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 153 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | 128 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 | 150 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 30 | 159 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 30 | 165 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 30 | 167 |
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Workout Graph
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