Chris Simpson 17:05 row
4,215
Meters
17:05.2
Time
2:01.6
Pace
274
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 159 |
December 19, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,215 | 2:01.6 | 195 | 969 | 21 | 160 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 156 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 158 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | 163 |
| 17:05.2 | 535 | 1:57.0 | 218 | 1051 | 23 | 165 |
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Workout Graph
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