Chris Simpson v50c/2:00r...5 row
1,772
Meters
5:57.5
Time
1:40.8
Pace
150
Calories
157
Heart Rate
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 15:57.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 163 |
December 19, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.5 | 1,772 | 1:40.8 | 341 | 1473 | 26 | 157 | |
| 1:55.5 | 579 | 1:39.7 | 353 | 1513 | 26 | 151 | |
| r: 2:00 | 381 | ||||||
| 1:38.7 | 483 | 1:42.1 | 328 | 1429 | 26 | 160 | |
| r: 2:00 | 377 | ||||||
| 1:14.1 | 362 | 1:42.3 | 326 | 1423 | 26 | 162 | |
| r: 2:00 | 390 | ||||||
| 0:46.9 | 234 | 1:40.2 | 348 | 1496 | 28 | 160 | |
| r: 2:00 | 420 | ||||||
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 30 | 153 | |
| r: 2:00 | 499 | ||||||
| r2,067 |
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Workout Graph
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