Chris Simpson v2:00/1:00r...8 row
4,284
Meters
16:00.0
Time
1:52.0
Pace
304
Calories
160
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 143 |
November 08, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,284 | 1:52.0 | 249 | 1156 | 25 | 160 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 149 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 156 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 159 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 162 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 162 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 162 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 163 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 168 | |
| r: 1:00 | 170 | ||||||
| r1,390 |
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Workout Graph
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