Chris Simpson v1:00/1:00r...10 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 146 |
September 26, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 27 | 151 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 130 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 140 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 145 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 150 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 156 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 156 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 158 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 159 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 161 | |
| r: 1:00 | 181 | ||||||
| r1,795 |
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Workout Graph
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