Chris Simpson v20c/2:00r...5 row
3,851
Meters
13:45.2
Time
1:47.1
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 23:45.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 141 |
August 23, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.2 | 3,851 | 1:47.1 | 285 | 1279 | 25 | 153 | |
| 0:51.1 | 246 | 1:43.8 | 312 | 1375 | 27 | 132 | |
| r: 2:00 | 398 | ||||||
| 1:37.3 | 478 | 1:41.7 | 332 | 1442 | 27 | 151 | |
| r: 2:00 | 370 | ||||||
| 2:39.9 | 757 | 1:45.6 | 297 | 1322 | 25 | 157 | |
| r: 2:00 | 373 | ||||||
| 3:45.1 | 1,041 | 1:48.1 | 277 | 1253 | 25 | 161 | |
| r: 2:00 | 368 | ||||||
| 4:51.8 | 1,329 | 1:49.7 | 265 | 1210 | 25 | 164 | |
| r: 2:00 | 442 | ||||||
| r1,951 |
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Workout Graph
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