Chris Simpson 4:30 row
1,014
Meters
4:30.5
Time
2:13.3
Pace
60
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 112 |
August 22, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,014 | 2:13.3 | 147 | 807 | 21 | 119 |
| 4:30.5 | 1,014 | 2:13.3 | 147 | 807 | 21 | 119 |
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Workout Graph
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