Chris Simpson 4015m row
4,015
Meters
15:46.5
Time
1:57.8
Pace
269
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 115 |
August 21, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.5 | 4,015 | 1:57.8 | 214 | 1035 | 22 | 148 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 138 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 23 | 147 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 23 | 152 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 23 | 155 |
| 0:05.2 | 4,015 | 2:53.3 | 67 | 531 | 11 |
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Workout Graph
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