Chris Simpson v6:00/1:00r...6 row
5,739
Meters
21:00.0
Time
1:49.7
Pace
421
Calories
159
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 121 |
August 19, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,739 | 1:49.7 | 265 | 1210 | 26 | 159 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 25 | 152 | |
| r: 1:00 | 128 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 26 | 159 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | 162 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 162 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 27 | 162 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 158 | |
| r: 1:00 | 190 | ||||||
| r848 |
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Workout Graph
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