Chris Simpson v3:00/2:00r...6 row
4,902
Meters
18:00.0
Time
1:50.1
Pace
357
Calories
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 30:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 137 |
August 18, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,902 | 1:50.1 | 262 | 1201 | 23 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 23 | |
| r: 2:00 | 475 | |||||
| r2,195 |
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Workout Graph
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