Chris Simpson 16:43 row
4,017
Meters
16:43.4
Time
2:04.8
Pace
254
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 123 |
August 14, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,017 | 2:04.8 | 180 | 918 | 22 | 140 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 134 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 137 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 143 |
| 16:43.4 | 421 | 2:02.8 | 189 | 950 | 23 | 146 |
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Workout Graph
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