Chris Simpson v1:00/2:00r...5 row
3,593
Meters
13:00.0
Time
1:48.5
Pace
267
Calories
158
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 126 |
August 13, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,593 | 1:48.5 | 274 | 1241 | 27 | 158 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 149 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | 160 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 26 | 163 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 166 | |
| r: 2:00 | 284 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 154 | |
| r: 2:00 | 392 | ||||||
| r1,662 |
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Workout Graph
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