Chris Simpson v1000m/3:00r...3 row
3,000
Meters
11:05.2
Time
1:50.8
Pace
217
Calories
161
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 113 |
August 11, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.2 | 3,000 | 1:50.8 | 257 | 1183 | 25 | 161 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 155 | |
| r: 3:00 | 498 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | 165 | |
| r: 3:00 | 487 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 164 | |
| r: 3:00 | 666 | ||||||
| r1,651 |
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Workout Graph
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