Chris Simpson v1:00/1:00r...7 row
2,802
Meters
10:00.0
Time
1:47.0
Pace
210
Calories
153
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 17:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 103 |
August 07, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,802 | 1:47.0 | 285 | 1281 | 29 | 153 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 140 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 147 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 157 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 153 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 159 | |
| r: 1:00 | 196 | ||||||
| r1,138 |
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Workout Graph
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