Chris Simpson v4:00/3:00r...4 row
4,262
Meters
16:00.0
Time
1:52.6
Pace
304
Calories
161
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 116 |
August 05, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 28 | 161 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | 154 | |
| r: 3:00 | 588 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 163 | |
| r: 3:00 | 542 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 164 | |
| r: 3:00 | 463 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | 165 | |
| r: 3:00 | 652 | ||||||
| r2,245 |
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Workout Graph
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