Chris Simpson 4:23 row
1,016
Meters
4:23.9
Time
2:09.8
Pace
62
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 115 |
August 05, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,016 | 2:09.8 | 160 | 849 | 22 | 129 |
| 4:23.9 | 1,017 | 2:09.7 | 160 | 851 | 22 | 129 |
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Workout Graph
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