Chris Simpson 16:47 row
4,013
Meters
16:47.1
Time
2:05.4
Pace
253
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 142 |
August 01, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.1 | 4,013 | 2:05.4 | 177 | 909 | 21 | 144 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 140 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 144 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 146 |
| 16:47.1 | 438 | 2:02.2 | 192 | 959 | 21 | 148 |
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Workout Graph
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