Chris Simpson 12110m row
12,110
Meters
47:36.6
Time
1:57.9
Pace
812
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 116 |
August 01, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.6 | 12,110 | 1:57.9 | 213 | 1034 | 23 | 150 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 136 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 22 | 142 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 23 | 145 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 23 | 146 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 23 | 151 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 23 | 151 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1031 | 23 | 152 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1032 | 24 | 155 |
| 3:56.1 | 9,000 | 1:58.0 | 213 | 1032 | 24 | 154 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1038 | 24 | 157 |
| 3:55.4 | 11,000 | 1:57.7 | 215 | 1038 | 24 | 158 |
| 3:55.6 | 12,000 | 1:57.8 | 214 | 1036 | 24 | 157 |
| 0:27.6 | 12,110 | 2:05.4 | 177 | 910 | 22 | 158 |
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Workout Graph
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