Chris Simpson 30:45 row
8,015
Meters
30:45.0
Time
1:55.0
Pace
558
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 116 |
July 30, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 8,015 | 1:55.0 | 230 | 1090 | 23 | 154 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 24 | 146 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 24 | 155 |
| 30:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | 160 |
| 30:45.0 | 192 | 1:57.1 | 217 | 1048 | 23 | 157 |
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Workout Graph
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