Chris Simpson v500m/2:00r...5 row
2,500
Meters
8:28.0
Time
1:41.6
Pace
201
Calories
156
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 18:28.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 146 |
July 29, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.0 | 2,500 | 1:41.6 | 334 | 1448 | 28 | 156 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | 144 | |
| r: 2:00 | 363 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | 154 | |
| r: 2:00 | 332 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | 159 | |
| r: 2:00 | 346 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 161 | |
| r: 2:00 | 366 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | 164 | |
| r: 2:00 | 434 | ||||||
| r1,841 |
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Workout Graph
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