Chris Simpson 45:04 row
11,262
Meters
45:04.6
Time
2:00.0
Pace
742
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
July 24, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 11,262 | 2:00.0 | 202 | 995 | 22 | 144 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 | 128 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 | 136 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 139 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 | 140 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 142 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 | 147 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 146 |
| 40:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 | 153 |
| 45:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 158 |
| 45:04.6 | 15 | 2:33.3 | 97 | 634 | 0 | 158 |
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Workout Graph
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