Chris Simpson 5013m row
5,013
Meters
18:45.8
Time
1:52.2
Pace
356
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 111 |
July 23, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.8 | 5,013 | 1:52.2 | 247 | 1150 | 24 | 151 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 143 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 24 | 144 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1152 | 25 | 152 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 25 | 156 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 25 | 159 |
| 0:03.7 | 5,013 | 2:22.3 | 121 | 717 | 0 | 155 |
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Workout Graph
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