Chris Simpson v2000m/3:00r...4 row
5,000
Meters
17:59.2
Time
1:47.9
Pace
376
Calories
157
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 29:59.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 727 |
| Drag Factor | 121 |
July 21, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.2 | 5,000 | 1:47.9 | 278 | 1258 | 26 | 157 | |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 26 | 154 | |
| r: 3:00 | 521 | ||||||
| 5:24.1 | 1,500 | 1:48.0 | 278 | 1255 | 27 | 160 | |
| r: 3:00 | 527 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | 153 | |
| r: 3:00 | 517 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 164 | |
| r: 3:00 | 617 | ||||||
| r2,182 |
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Workout Graph
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