Chris Simpson v1:00/1:00r...7 row
4,447
Meters
16:00.0
Time
1:47.9
Pace
334
Calories
158
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 148 |
July 20, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,447 | 1:47.9 | 278 | 1257 | 27 | 158 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 153 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | 155 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 158 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 162 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 162 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 164 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 157 | |
| r: 1:00 | 184 | ||||||
| r1,015 |
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Workout Graph
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