Sign Up

Chris Simpson v0:45/0:45r...20 row

4,557

Meters

15:00.0

Time

1:38.7

Pace

379

Calories

157

Heart Rate

Rest Distance2,412
Rest Time15:00.0
Overall Distance6,969
Overall Time30:00.0
Average Watts363
Calories Per Hour1550
Stroke Rate31
Stroke Count748
Drag Factor144

July 14, 2025 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,557 1:38.7 363 1550 31 157
0:45.0 232 1:36.9 384 1620 31 142
r: 0:45 143
0:45.0 236 1:35.3 404 1690 31 153
r: 0:45 125
0:45.0 236 1:35.3 404 1690 32 155
r: 0:45 126
0:45.0 236 1:35.3 404 1690 32 156
r: 0:45 124
0:45.0 235 1:35.7 399 1672 32 157
r: 0:45 124
0:45.0 231 1:37.4 379 1603 31 157
r: 0:45 119
0:45.0 230 1:37.8 374 1586 31 158
r: 0:45 111
0:45.0 228 1:38.6 364 1553 32 157
r: 0:45 118
0:45.0 229 1:38.2 369 1569 32 159
r: 0:45 122
0:45.0 231 1:37.4 379 1603 32 162
r: 0:45 121
0:45.0 228 1:38.6 364 1553 32 163
r: 0:45 114
0:45.0 224 1:40.4 345 1488 31 160
r: 0:45 111
0:45.0 223 1:40.8 341 1472 31 158
r: 0:45 118
0:45.0 224 1:40.4 345 1488 31 160
r: 0:45 118
0:45.0 226 1:39.5 355 1520 31 161
r: 0:45 112
0:45.0 219 1:42.7 323 1410 29 155
r: 0:45 112
0:45.0 222 1:41.3 336 1457 31 157
r: 0:45 113
0:45.0 219 1:42.7 323 1410 29 161
r: 0:45 117
0:45.0 223 1:40.8 341 1472 31 159
r: 0:45 124
0:45.0 225 1:40.0 350 1504 32 161
r: 0:45 140
r2,412

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.