Chris Simpson 30:04 row
7,677
Meters
30:04.8
Time
1:57.5
Pace
519
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 120 |
July 10, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,677 | 1:57.5 | 215 | 1041 | 23 | 148 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | 127 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 | 140 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 143 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 150 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 154 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 161 |
| 30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 161 |
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Workout Graph
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