Chris Simpson v2:00/2:00r...5 row
3,979
Meters
14:00.0
Time
1:45.5
Pace
306
Calories
159
Heart Rate
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 134 |
July 08, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,979 | 1:45.5 | 298 | 1324 | 26 | 159 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | ||
| r: 2:00 | 404 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 26 | 153 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 160 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 162 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 29 | 164 | |
| r: 2:00 | 439 | ||||||
| r1,879 |
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Workout Graph
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